Beginning Your Qi Gong Healing Journey
- Buy now
- Learn more
- Beginning Journey Overview Video
Week One -Feeling Centered and Grounded

Follow Along Version - Minimal Instruction
Follow Along with Guided Instruction
Week Two - Opening Your Joints

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Three - Feeling Rooted and Relaxed

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Four - Flow and Rhythm

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Five - Seated Qi Gong

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Six - Creating Sacred Space

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Seven - Finding Deeper Connections

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Eight- Shape Shifting and Play

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Nine - Guided Review

Follow Along Version - Minimal Instruction
Follow Along Practice with Guided Instruction
Week Ten - A Silent Gentle Flow

Follow Along Version - Minimal Instruction
Bonus Lesson - One - Daoist Meditation and Breathwork

Follow Along with Guided Instruction
Bonus Lesson - Two - Restore Your Core with Qi Gong

Follow Along Practice with Guided Instruction

Week Nine - Guided Review

list <?>

2 Lessons