Soma Dao Qi Gong Courses/Beginning Your Qi Gong Healing Journey

  • $247

Beginning Your Qi Gong Healing Journey

  • Course
  • 22 Lessons

Embodied awareness practices, like Qi Gong and Yoga, can help you stay fit, healthy, happy, and able to work with strong feelings have always been a part of life. Beginning Your Qi Gong Healing Journey is all of that. Open your joints, improve your posture, breathe better, and in some potent ways, learn to meditate while moving ecstatically, all while dissolving patterns of Embodied Distress.

"After over 40 years of practice, I am just beginning to learn the true depths of Qi Gong."

Your Mentor - Dr. Michael Smith

Michael was first introduced to Qi Gong, Meditation, and Martial Arts over 44 years ago.

Over the last 37 years, he has had the good fortune of studying with lineage-holding Masters of Martial Arts, Qi Gong, Daoism, Chan/Zen and Traditional Chinese Medicine (TCM).

Dr. Smith is a co-founder of the prestigious Academy of Classical Oriental Sciences, the first full-time 5-year Doctoral program in TCM in Canada.

As a clinician, he focuses on a combination of Functional Medicine, Evolutionary Nutrition, Traditional Chinese Medicine, Meditation, Breathwork, and Qi Gong, to support those with Autoimmune conditions, Complex Trauma, and Addiction.

Andy Garvin

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Andy Finkelstein

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Taylor Deming

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Contents

Beginning Journey Overview Video

Week One -Feeling Centered and Grounded

Arriving in the moment, arriving in your body, connecting with your breath, feeling your feelings, dancing in the river of gravity.

This week, we are developing a sequence of interactions, movements, and experiences that will become the foundation for learning how Qi Gong works on the inside.

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Week Two - Opening Your Joints

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Week Three - Feeling Rooted and Relaxed

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Week Four - Flow and Rhythm

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Week Five - Seated Qi Gong

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Week Six - Creating Sacred Space

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Week Seven - Finding Deeper Connections

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Week Eight- Shape Shifting and Play

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Week Nine - Guided Review

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Week Ten - A Silent Gentle Flow

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Bonus Lesson - One - Daoist Meditation and Breathwork

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Bonus Lesson - Two - Restore Your Core with Qi Gong

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