Embodied awareness practices, like Qi Gong and Yoga, can help you stay fit, healthy, happy, and able to work with strong feelings have always been a part of life. Beginning Your Qi Gong Healing Journey is all of that. Open your joints, improve your posture, breathe better, and in some potent ways, learn to meditate while moving ecstatically, all while dissolving patterns of Embodied Distress.