Beginning Your Qi Gong Healing Journey
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- Beginning Journey Overview Video
Week One -Feeling Centered and Grounded

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Week Two - Opening Your Joints

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Week Three - Feeling Rooted and Relaxed

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Week Four - Flow and Rhythm

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Week Five - Seated Qi Gong

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Week Six - Creating Sacred Space

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Week Seven - Finding Deeper Connections

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Week Eight- Shape Shifting and Play

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Week Nine - Guided Review

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Week Ten - A Silent Gentle Flow

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Bonus Lesson - One - Daoist Meditation and Breathwork

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Bonus Lesson - Two - Restore Your Core with Qi Gong

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Section

1 Lesson