If you are looking for an easy to learn, soft, and meditative approach to combining Tai Chi (Taijiquan) gestures and Qi Gong principles, this form is easy to learn, effective and very enjoyable. It is a lot like dancing. This course will take you on a 9-week gradual and progressive journey into where Tai Chi and Qi Gong meet – in the most beautiful way.

Embodied awareness practices, like Qi Gong and Yoga, can help you stay fit, healthy, happy, and able to work with strong feelings have always been a part of life. Beginning Your Qi Gong Healing Journey is all of that. Open your joints, improve your posture, breathe better, and in some potent ways, learn to meditate while moving ecstatically, all while dissolving patterns of Embodied Distress.

Available Now! Beginning Your Qi Gong Healing Journey A 300-page deep dive into the healing potential of Qi Gong, as well as a ten-week guided personal practice, to help you discover what feels just right for you!

This week we are exploring the Qi - or the Qualities of Aliveness for each Day of the work week. Qi Gong practice loves to flow with the weather, the seasons, special times of year, and, always, the Qi of Today. What if there was an optimal alignment with each day of the week? The ones that I will share are based on my experience and intuition. Enjoy finding your own!

This Week, we will learn five playful and popular Qi Gong exercises. Each class will begin with a conscious opening, an invigorating opening, some time to learn the exercise of the day, a gentle settling into stillness, and a conscious closing. Enjoy!

The Nei Jing Tu (内經圖), or ‘Mapping One’s Inner Landscape’ is a well-known relatively modern scroll that depicts several essential aspects of Inner Cultivation. The translation s process takes about seven hours because the terminology contains contextual meaning and some terms that have encoded Daoist meaning about in-depth Apophatic Realization code words.

Eating like your Ancestors could be the wisest choice to a healthier metabolism and a stronger immune system. It is a given that human physiology has adapted very successfully to the ways our ancestors have eaten for the last few million years. It is also becoming abundantly clear that our physiology is not adapting to the modern way of eating at all. This 600 page cookbook will kickstart your health - the old way!

In this eBook, you will find a description of the entire Soma Dao Qi Gong Teacher and Therapist programs, the certification process, and the student contract. I invite you to begin a life-changing journey of exploring your Self-Awareness, Conscious Embodiment, Breathwork, Meditative Stillness and Silence, Energetic Sensitivity, and Spiritual Renewal through the practice of Qi Gong.

Recover From Burnout! Boost Your Vitality, Reset Your Metabolism, While Cleansing and Rejuvenating Your Whole Body. Reawaken Your Authentic Self, all while Learning the Essentials of how your body works, what goes wrong, and what you need to do about that.