Start with the Do’s, then work on the Don’ts
Welcome to Intentional Living and Self Care – YUMMY!
If you were not able to participate in the LIVE experience, please watch the video.
Here is the Tissue Healing Jello
Here is the article about drinking water in the morning
Here is the link to the ‘What can I eat list.’
What happens next depends on your personal intention and your health needs.
There are FOUR diets to choose from. If you want a quick review, click the link below.
The Four Healthiest Diets on Earth
Make your personal List of Adaptive Resources and Erosive Influences.
Then focus on the Do’s – when you are ready, remove the Don’ts.
If you do not have time to read the first chapter or the 10 Steps book, go to the end and look at the list in the Table of Contents.
This is meant to be a fun, informative, and personal exploration of what feels good and what does not.
Let’s hit the ground running, or stretching, or sitting still, looking East in the morning with some tea.
If you were not able to participate in this week’s LIVE experience, please watch the video.
How are you doing, living by your list of Adaptive Resources and Erosive Influences?
This week, focus on resting if you need to in any way.
Eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, and hanging out with the sun in the mornings – that is your ‘homework’ for the week.
A circuit training mitochondria reboot may be the best medicine in Spring.
If your intuition (or your clinician) doesn’t feel like resistance training is for you right now, then a committed meditation practice is one of the best cleanses ever. For everyone.
Think of this wee as a time of building momentum and intention. We will begin focusing on the details next week, so give yourself some time for repair.
Please fill out your Questionnaires for Step Five for next week.
If you have any questions, please send them my way.
PS – try mixing Guacamole with smoked salmon – YUMMY with sliced cucumber or daikon.
ENJOY!!!
This week it is important to slow down and get a sense of longer-term momentum.
If you were not able to participate in this week’s LIVE experience, please watch the video.
How were the results for your Step Five questionnaires?
I know it is a lot of questionnaires, but these will give you a sense of your deeper metabolic function and your most essential Adaptive Resources.
I encourage you to continue eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, and hanging out with the sun.
If you want to schedule your consultation soon, please let me know.
Please fill out your Questionnaires for Step Six – your Digestive System for next week.
If you have any questions, please send them my way.
ENJOY!!!
This week the focus is on complete and efficient digestion.
If you were not able to participate in this week’s LIVE experience, please watch the video.
How are the results of your digestive system questionnaires?
I encourage you to continue eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, hanging out with the sun, challenging your muscles, and learning from stillness.
If you want to schedule your consultation soon, please let me know.
Please fill out your Questionnaires for Step Seven – your Immune System for next week.
If you have any questions, please send them my way.
ENJOY!!!
This week the focus is on the front line of your health and immunity – your mucous membrane.
If you were not able to participate in this week’s LIVE experience, please watch the videos. (see right)
If you want to watch them on Vimeo and/or download them Click here and here.
How are the results for your immune system questionnaire?
I encourage you to continue eating your preferred healthy and Nutrient-dense diet, drinking water in the morning, hanging out with the sun, challenging your muscles, and learning from stillness.
If you want to schedule your consultation soon, please let me know.
Please fill out your Questionnaires for Step Seven – your Detox pathways for next week.
If you have any questions, please send them my way.
ENJOY!!!
If you were not able to participate in this week’s LIVE experience, please watch the video. (see right)
How are the results for your Autotoxic Overstrain questionnaire?
I encourage you to continue eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, hanging out with the sun, challenging your muscles, and learning from stillness.
If you want to schedule your consultation soon, please let me know.
Please fill out your Questionnaires for Step Eight – your Elimination organs and systems.
If you have any questions, please send them my way.
ENJOY!!!
Circulation and Elimination
This week the focus is on your Circulation and Elimination Organs.
If you were not able to participate in this week’s LIVE experience, please watch the video. (see right)
How are the results for your Elimination organs questionnaire?
I encourage you to continue eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, hanging out with the sun, challenging your muscles, and learning from stillness.
If you want to schedule your consultation soon, please let me know.
Please fill out your Questionnaires for Step Ten- your Cellular Health.
If you have any questions, please send them my way.
ENJOY!!!
Rejuvenating all of Your Cells
This week the focus is on your cellular health.
If you were not able to participate in this week’s LIVE experience, please watch the video. (see right)
How are the results of your Cellular Health questionnaires?
This is the final lecture. I truly hope this course has inspired you to do a cleanse every year.
I encourage you to continue eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, hanging out with the sun, challenging your muscles, and learning from stillness.
If you have any questions, please send them my way.
ENJOY!!!