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Soma Dao Qi Gong Courses/Five Playful and Popular Qi Gong Exercises
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  • $49

Five Playful and Popular Qi Gong Exercises

  • Course
  • 11 Lessons

This Week, we will learn five playful and popular Qi Gong exercises. Each class will begin with a conscious opening, an invigorating opening, some time to learn the exercise of the day, a gentle settling into stillness, and a conscious closing. Enjoy!
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Contents

Welcome to A Week of Playful and Popular Qi Gong Exercises

Monday - Wings of Here and There

Welcome to Qi Gong - Five Days a Week!


Monday is a good day to focus on feeling resourceful.

Today, the exercise we will focus on learning in detail is called The Wings of Here and There.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.



A Short Introduction to The Wings of Here and There
Follow Along Practice with Guided Instruction

Tuesday - Reaching Through Ancestral Whiskers

Tuesday is a good day to focus on feeling a Patient Connection with your Sacred Purpose.

Today, the exercise we will focus on learning in detail is called The Wings of Here and There.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.


Short Intro - Reaching Through Ancestral Whiskers
Follow Along Practice with Guided Instruction

Wednesday - Elephant Bathes Ears

Wednesday is a good day to focus on feeling the Qi of Authenticity.

Today, the exercise we will focus on learning in detail is called Elephant Bathes its Ears.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.

Intro - Elephant Bathes Ears
Follow Along Practice with Guided Instruction

Thursday - Dragon Dives for Pearl

Thursday is a good day to focus on feeling the Qi of Restoration.

Today, the exercise we will focus on learning in detail is called Dragon Dives for Pearls.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.
Short Intro - Dragon Dives for Pearl
Follow Along Practice with Guided Instruction

Friday - A Moment of Gratitude

Friday is a good day to focus on feeling the Qi of Gratitude.

Today, the exercise we will focus on learning in detail is called A Moment of Gratitude.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.


Short Intro - A Moment of Gratitude
Follow Along Practice with Guided Instruction

Contents

Welcome to A Week of Playful and Popular Qi Gong Exercises

Monday - Wings of Here and There

Welcome to Qi Gong - Five Days a Week!


Monday is a good day to focus on feeling resourceful.

Today, the exercise we will focus on learning in detail is called The Wings of Here and There.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.



A Short Introduction to The Wings of Here and There
Follow Along Practice with Guided Instruction

Tuesday - Reaching Through Ancestral Whiskers

Tuesday is a good day to focus on feeling a Patient Connection with your Sacred Purpose.

Today, the exercise we will focus on learning in detail is called The Wings of Here and There.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.


Short Intro - Reaching Through Ancestral Whiskers
Follow Along Practice with Guided Instruction

Wednesday - Elephant Bathes Ears

Wednesday is a good day to focus on feeling the Qi of Authenticity.

Today, the exercise we will focus on learning in detail is called Elephant Bathes its Ears.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.

Intro - Elephant Bathes Ears
Follow Along Practice with Guided Instruction

Thursday - Dragon Dives for Pearl

Thursday is a good day to focus on feeling the Qi of Restoration.

Today, the exercise we will focus on learning in detail is called Dragon Dives for Pearls.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.
Short Intro - Dragon Dives for Pearl
Follow Along Practice with Guided Instruction

Friday - A Moment of Gratitude

Friday is a good day to focus on feeling the Qi of Gratitude.

Today, the exercise we will focus on learning in detail is called A Moment of Gratitude.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.


Short Intro - A Moment of Gratitude
Follow Along Practice with Guided Instruction