Connecting with the Qi of the Day

Course
12 Lessons

This week we are exploring the Qi - or the Qualities of Aliveness for each Day of the work week. Qi Gong practice loves to flow with the weather, the seasons, special times of year, and, always, the Qi of Today. What if there was an optimal alignment with each day of the week? The ones that I will share are based on my experience and intuition. Enjoy finding your own!

Buy now

"After over 40 years of practice, I am just beginning to learn the true depths of Qi Gong."

Your Mentor - Dr. Michael Smith

Michael was first introduced to Qi Gong, Meditation, and Martial Arts over 44 years ago.

Over the last 37 years, he has had the good fortune of studying with lineage-holding Masters of Martial Arts, Qi Gong, Daoism, Chan/Zen and Traditional Chinese Medicine (TCM).

Dr. Smith is a co-founder of the prestigious Academy of Classical Oriental Sciences, the first full-time 5-year Doctoral program in TCM in Canada.

As a clinician, he focuses on a combination of Functional Medicine, Evolutionary Nutrition, Traditional Chinese Medicine, Meditation, Breathwork, and Qi Gong, to support those with Autoimmune conditions, Complex Trauma, and Addiction.

Facebook Instagram Youtube Website Mail

Qi Gong - Five Days a Week

Moving through your week with Embodied Awareness

This Week we will focus on the Modern qualities of each day of the week

Introductory Video - The Qi of the Day

Monday - Feeling the Qi of Resourcefulness

The best quality of Qi for Mondays is a feeling of Resourcefullness.

Today, the exercise we will focus on learning in detail is called Gathering Pollen.

If you haven't watched the short intro video, please do so first. Make sure that you feel that this exercise is safe for your present health status.

Gathering Pollen into Dan Tian - Highlights

Preview

Follow Along Practice with Guided Instruction

Tuesday - Feeling the Qi of Patience of Purpose

The Qi of Tuesday is feeling a Patient Connection with your Sacred Purpose.

Today, the exercise we will focus on learning in detail is called Warming Your Dan Tian.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.

Warming Your Dan Tian - Highlights

Preview

Follow Along Practice with Guided Instruction

Wednesday - Feeling the Qi of Authenticity

<?> is a good day to focus on feeling resourceful.

Today, the exercise we will focus on learning in detail is called Filling Cauldron - Glowing Heart

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.

Filling Cauldron, Radiant Heart - Highlights - One

Preview

Filling Cauldron, Radiant Heart | Highlights - Part Two

Follow Along Practice with Guided Instruction

Thursday - Feeling the Qi of Restoration - Seated Practice

A great quality of Qi for Thursday is a Feeling of Restoration

Today, the exercise we will focus on learning in detail is called Pour the Ocean into the Sky.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.

Pour the Ocean into the Sky - Highlights

Preview

Follow Along Practice with Guided Instruction

Friday - Feeling the Qi of Gratitude

The quality of aliveness that is most beneficial on Fridays is a feeling of Gratitude.

Today, the exercise we will focus on learning in detail is called A Moment of Gratitude.

If you haven't watched the short intro video, please dos first. Make sure that you feel that this exercise is safe for your present health status.

A Moment of Gratitude - Highlights

Preview

Follow Along Practice with Guided Instruction