18 Movement Tai Chi Qi Gong (Taiji Shibashi)
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- Introductory Video
- The Meaning of Tai Chi (Taijiquan)
Week One - Playing Tai Chi (Taijiquan)

Class Warm Up and Skill Development
Shibashi Practice - One
Week Two - Feeling the Qi of Flow

Delayed 5 days

Class Warm Up and Skill Development
Follow Along Practice with Guided Instruction
Week Three

Delayed 7 days

Class Warm Up and Skill Development
Follow Along Practice with Guided Instruction
Week Four

Delayed 12 days

Class Warm Up and Skill Development
Follow Along Practice with Guided Instruction
Week Five

Class Warm Up and Skill Development
Follow Along Practice with Guided Instruction
Week Six

Follow Along Practice with Guided Instruction
Week Seven

Follow Along Practice with Guided Instruction
Week Eight

Follow Along Practice with Guided Instruction
Week Nine

Class Warm Up and Skill Development
Follow Along Practice with Guided Instruction

Week Nine

2 Lessons