18 Movement Tai Chi Qi Gong (Taiji Shibashi)
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- Introductory Video
- Course Overview - 9 Weeks of Taiji Shibashi Qi Gong
Week One - Playing Tai Chi (Taijiquan)

Begin Moving and Attune Your Breath - Highlights
Follow Along Practice with Guided Instruction
Week Two - Feeling the Qi of Flow

Widely Open Your Chest’s Affection - Highlights
Follow Along Practice with Guided Instruction
Week Three - Settle Your Chest and Awaken Your Spine

Wave Hands Like Clouds - Highlights
Follow Along Practice with Guided Instruction
Thursday - Scanning the Horizon

Turn Waist and Push with Palm - Highlights
Follow Along Practice with Guided Instruction
Friday - Moving Like Water

Retreat and Repel Monkey - Highlights
Follow Along Practice with Guided Instruction

Introductory Video

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