Week One - Playing Tai Chi (Taijiquan)
Begins LIVE MArch 26, 2024
Playing Tai Chi (Taijiquan)
Warm Up
Wuji and Taiji
Shaolin Entry
Expanding Your Qi like the Sun
Shaking – Two Ways
Swinging– Two Ways
Waist Wrapping and Pocket Muscles
Washing and Hanging Laundry
Open Kua (left and right)
Tortoise Inhales the North Star
Shibashi Form – Series One
1-6 - First Pass - with principles, details, and Breathwork
7-12 - First Pass - just demonstration and Breathwork
A Standing Meditation Posture (all three).
Breathwork – Getting Started
Closing (Settling and Basic three Dan Tian Closing)
If you haven't watched the short intro video, please do so first. Make sure that you feel that this exercise is safe for your present health status.
2 Lessons