Begins LIVE MArch 26, 2024

Playing Tai Chi (Taijiquan)
Warm Up

Wuji and Taiji

Shaolin Entry

Expanding Your Qi like the Sun

Shaking – Two Ways

Swinging– Two Ways

Waist Wrapping and Pocket Muscles

Washing and Hanging Laundry

Open Kua (left and right)

Tortoise Inhales the North Star

Shibashi Form – Series One

1-6 - First Pass - with principles, details, and Breathwork

7-12 - First Pass - just demonstration and Breathwork

 A Standing Meditation Posture (all three).

 Breathwork – Getting Started

Closing (Settling and Basic three Dan Tian Closing)

If you haven't watched the short intro video, please do so first. Make sure that you feel that this exercise is safe for your present health status.