18 Movement Tai Chi Qi Gong (Taiji Shibashi)
Buy now
Learn more
Introductory Video
Course Overview - 9 Weeks of Taiji Sh...
Week One - Playing Tai Chi (Taijiquan)
Begin Moving and Attune Your Breath -...
Follow Along Practice with Guided Ins...
Week Two - Feeling the Qi of Flow
Widely Open Your Chest’s Affection - ...
Follow Along Practice with Guided Ins...
Week Three - Settle Your Chest and Awaken Your Spine
Wave Hands Like Clouds - Highlights
Follow Along Practice with Guided Ins...
Thursday - Scanning the Horizon
Turn Waist and Push with Palm - Highl...
Follow Along Practice with Guided Ins...
Friday - Moving Like Water
Retreat and Repel Monkey - Highlights
Follow Along Practice with Guided Ins...
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Course
Section
Lesson
Follow Along Practice with Guided Instruction
Follow Along Practice with Guided Instruction
18 Movement Tai Chi Qi Gong (Taiji Shibashi)
Buy now
Learn more
Introductory Video
Course Overview - 9 Weeks of Taiji Sh...
Week One - Playing Tai Chi (Taijiquan)
Begin Moving and Attune Your Breath -...
Follow Along Practice with Guided Ins...
Week Two - Feeling the Qi of Flow
Widely Open Your Chest’s Affection - ...
Follow Along Practice with Guided Ins...
Week Three - Settle Your Chest and Awaken Your Spine
Wave Hands Like Clouds - Highlights
Follow Along Practice with Guided Ins...
Thursday - Scanning the Horizon
Turn Waist and Push with Palm - Highl...
Follow Along Practice with Guided Ins...
Friday - Moving Like Water
Retreat and Repel Monkey - Highlights
Follow Along Practice with Guided Ins...
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