18 Movement Tai Chi Qi Gong (Taiji Shibashi)
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1. Introductory Video
2. Course Overview - 9 Weeks of Taiji Sh...
Week One - Playing Tai Chi (Taijiquan)
1. Begin Moving and Attune Your Breath -...
2. Follow Along Practice with Guided Ins...
Week Two - Feeling the Qi of Flow
1. Widely Open Your Chest’s Affection - ...
2. Follow Along Practice with Guided Ins...
Week Three - Settle Your Chest and Awaken Your Spine
1. Wave Hands Like Clouds - Highlights
2. Follow Along Practice with Guided Ins...
Thursday - Scanning the Horizon
1. Turn Waist and Push with Palm - Highl...
2. Follow Along Practice with Guided Ins...
Friday - Moving Like Water
1. Retreat and Repel Monkey - Highlights
2. Follow Along Practice with Guided Ins...

Retreat and Repel Monkey - Highlights

One – Reaching Out, Pulling Rope

Two - Roll a Ball on the Forearm

Three - Reaching Through Your Fingernails, Lengthening Your Tendons