18 Movement Tai Chi Qi Gong (Taiji Shibashi)
Buy now
Learn more
Introductory Video
Course Overview - 9 Weeks of Taiji Sh...
Week One - Playing Tai Chi (Taijiquan)
Begin Moving and Attune Your Breath -...
Follow Along Practice with Guided Ins...
Week Two - Feeling the Qi of Flow
Widely Open Your Chest’s Affection - ...
Follow Along Practice with Guided Ins...
Week Three - Settle Your Chest and Awaken Your Spine
Wave Hands Like Clouds - Highlights
Follow Along Practice with Guided Ins...
Thursday - Scanning the Horizon
Turn Waist and Push with Palm - Highl...
Follow Along Practice with Guided Ins...
Friday - Moving Like Water
Retreat and Repel Monkey - Highlights
Follow Along Practice with Guided Ins...
Products
Course
Section
Lesson
Widely Open Your Chest’s Affection - Highlights
Widely Open Your Chest’s Affection - Highlights
18 Movement Tai Chi Qi Gong (Taiji Shibashi)
Buy now
Learn more
Introductory Video
Course Overview - 9 Weeks of Taiji Sh...
Week One - Playing Tai Chi (Taijiquan)
Begin Moving and Attune Your Breath -...
Follow Along Practice with Guided Ins...
Week Two - Feeling the Qi of Flow
Widely Open Your Chest’s Affection - ...
Follow Along Practice with Guided Ins...
Week Three - Settle Your Chest and Awaken Your Spine
Wave Hands Like Clouds - Highlights
Follow Along Practice with Guided Ins...
Thursday - Scanning the Horizon
Turn Waist and Push with Palm - Highl...
Follow Along Practice with Guided Ins...
Friday - Moving Like Water
Retreat and Repel Monkey - Highlights
Follow Along Practice with Guided Ins...
One – Learn the Practice, Staying Centered
Two – Moving with Your Tailbone and Diaphragm
Three – Swaying like a Willow - (Ren and Du) – Vagus Nerve Tone